Thanksgiving Gratitude Exercise.

Thanksgiving is a time for families and friends to gather and share a wonderful day together. It is also a time for us to practice gratitude. I would invite you to get a gratitude jar and have slips of paper for people to write on. Through out the day write what you...

Codependency Checklist

The definition of Codependency is a pattern of painful dependence upon compulsive behavior and approval of others to find, safety, self-worth, and identity. Co-dependence is insidious and powerful it robs people of their joy and peace of mind and the ability to...

5 Essential Messages for Extraordinary Love by Paul and Patricia Richards

5 Essential Messages for Extraordinary Love by Paul and Patricia Richards Authors of Wild Attraction the Energetic Facts of Life Men and Women Speak radically different languages and it is important that we understand the other genders language. There are 2 Essential...

Warrioress Creed by Mirtha Vega

The Warrioress Creed by Mirtha Vega A Warrioress… Is honorable; Has strength, determination, and perseverance; Is magical and optimistic; Is wise and powerful; Revels in silence; Can appreciate both inner and outer beauty; Is dedicated to the sacredness of her...

Mechanisms of Self Denial

1.       The False Self System We express a shadow aspect of ourselves when we feed the false self-system rather than stay in our authenticity. Latin Americans have a saying which describes the danger of holding onto the false self “whoever has a tail of straw should...

The Inner Critic vs Your Essential Self

The inner critic uses comparison, self doubt and judgment interchangeably as ways to create dissonance within so the wounds get activated and shame has a place to take root and grow. Shame is like a weed that grows wildly until it is exposed and uprooted by...