The Inner Critic vs Your Essential Self

by | Sep 12, 2013 | Facing Crises, Finding Purpose, Human Journey, Learning and Exploration, Meeting Challenges, Personal Growth, Personal Responsibility, Remote Therapy, Transformation

The inner critic uses comparison, self doubt and judgment interchangeably as ways to create dissonance within so the wounds get activated and shame has a place to take root and grow. Shame is like a weed that grows wildly until it is exposed and uprooted by...

Article Transition Through Loss: What You Need to Know When a Significant Relationship Ends

by | Aug 7, 2013 | Facing Crises, Finding Purpose, Human Journey, Learning and Exploration, Meeting Challenges, Personal Growth, Personal Responsibility, Remote Therapy, Transformation

We often experience loss in many forms in our lives, whether it be the death of someone we love or losing a primary relationship in our lives; it can be one of the most difficult things we experience in life. You may feel anxiety, depression, disorientation and grief...

Article: Keys to Handling Life’s Transitions

by | Aug 1, 2013 | Facing Crises, Finding Purpose, Human Journey, Learning and Exploration, Meeting Challenges, Personal Growth, Personal Responsibility, Remote Therapy, Transformation

This is a good read for some basic reminders on caring for your self in the midst of any life transition. We all go through so many in our life time, it is nice to have a bit of a road map. Happy transitioning to you and if you need a safe place to be supported in...